The Cleveland
Diabetes Prevention Program

Manage Stress:

• Possible causes of stress​

• The connection between stress and T2D

• Ways to reduce stress

• Healthy ways to cope with stress

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Eat Well Away From Home:

• Factors that affect eating habits and food choices when eating away from home

• Ways to form habits that support healthy eating while away from home

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Managing Triggers:

• What is a trigger 

• Common triggers for grocery shopping, eating, and sitting still

• Ways to change unhealthy patterns associated with these triggers

• Identify your own triggers

• How emotions and cues lead to food choices and eating patterns

Stay Active to Prevent Type 2:

• The benefits of staying physically active

• Challenges of staying active and ways to overcome them

• Reflect on how far you have come since you started this program

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